Green Tea – Its Many Health Benefits

21 Aug 2014 Cardiology, Diabetes Care, General Health

Green tea is without question among the healthiest beverages to date, with research displaying impressive health benefits not only for one’s heart, but for one’s bones, weight, vision, and even one’s brain. Anyone with an interest in improving his or her health, and specifically his or her brain health, green tea is definitely worth a consideration.

Green Tea Improves Brain Health

According to the Mercola Natural Health Center, an individual highly regarded in the eyes of Doctors Clinic Houston, a recent study of twelve virile volunteers, the participants receiving a beverage that contained just under 28 grams of green tea extract displayed an increased connectivity between the parietal and frontal cortex of the brain compared to those who drank a non-green tea beverage.

Researchers suggest that one’s cognitive functioning is strengthened if people consume pure green tea extract. And that is by far among the great benefits of tea – if you don’t particularly like it for its taste (or if you only drink it once in a blue moon), you can still get the health benefits by consuming it in supplemental extract form.

The Many Other Health Benefits of green Tea

It is not just your brain that gets these wondrous benefits from green tea. Below is a list of the other ways green tea improves ones health.

The Reduction Mortality; Chronic Inflammation

Empirical studies indicate that people who drink green tea also tend to live longer. Hear problems are reduced drastically. Research also makes the case that there are holistic benefits to consuming this wondrous herb, which include a lowering of blood pressure and chronic inflammation.

Heart Health

Dr. Mercola, health expert and founder of the Natural Health Center, states that green tea contributes to an improvement of blood flow and to the ability of one’s arteries to relax. In order to get these benefits, research suggests that a couple of cups of green tea each day may help prevent heart disease. Nowadays, just about every Houston doctor recommends a cup of green tea each day or so.

Type-2 Diabetes

A single study showed that people who consume around seven cups of green tea daily had a 29% lower risk of developing type two diabetes than individuals who consumed less than a single cup per week.

Vision Health

Catechins in green tea can also protect you against eye problems like glaucoma. Research has disinterred the fact that the compounds travel from your digestive system to the tissues of your eyes. During the study, the catechins found in green tea were absorbed into various parts of the eyes anywhere from 30 minutes to 12 hours after rats were given tea.

Cancer

Green tea components show a tendency to downregulate the expression of proteins involved in inflammation, cell signalization, cell motility, and angiogenesis, while an association between green tea intake and decreased risk of cancers (including ovarian and breast) has been reported.

Vitamin D Deficiency: A Major Epidemic In the US

14 Aug 2014 Drug Safety, General Health

Theories connecting vitamin D deficiency to a number of cancers have not only been tested, but established as correct, in over 250 epidemiological studies. A grasping of its foundation from a physiological standpoint has stemmed from over two thousand lab studies, as stated by doctor Ced Garland, who is also a professor at the medicinal department of UCSD. Presented below are a few of the salient points that establish the need for greater vitamin D intake:

  • Some 610,000 instances of breast & colon cancers could have been stopped every year had vitamin D levels been upped world-wide. This is only taking account of the number of deaths for 2 kinds of cancer!
  • When you optimize vitamin D levels, that can actually help you to stop at least a whopping sixteen different kinds of cancer, some of which include: cancer of the pancrease, the lungs, the ovaries, the prostate, and skin cancers.
  • A massive study on vitamin D & cancer indicated that vitamin D can slash one’s risk of getting cancer by up to 60%! When this came out, it became such groundbreaking news that the Canadian Cancer Society had actually told everyone that taking more vitamin D was the cure for cancer.
  • According to the Mercola archives, Doctor Bill Grant’s study showed that close to 30% of cancer-related deaths – which amounts to 2,000,000 all over the world and 235,000 in America – could be stopped every single year with greater vitamin D intake.

    • According to the Mercola archives, Vitamin D protects against cancer in a great many ways:

    • It can cause cells with some sort of a mutation to self-destruct
    • Reduce the spread & reproduction of cancer cells
    • Cause cells the unhealthy cells to actually begin to appear different from the healthy noes (a great many cancer cells are hard to spot out, because they don’t look abnormal)
    • Reduce the growth of newer blood vessels from ones that already exist – a step in the transition of dormant tumors that turn malignant

Getting past cancer, researchers have pointed out that increasing levels of vitamin D3 could prevent other chronic diseases that claim nearly one million lives throughout the world each year! Vitamin D also fights colds and the flu, as it modulates and improves the expression of genes that foment your immune system to defeat deadly pathogens. In fact, it is very rare for someone with optimized vitamin D levels to come down with the flu.

A Great Many Are Vitamin D Deficient

In winter time in the US, the typical vitamin D levels is only at about 15-18 ng/ml, an extremely serious deficiency state. Additionally, it is thought more than a whopping 95 percent of senior citizens in America may be vitamin D deficient. That’s not the only whopping statistic: 85 percent of the American public is considered vitamin D deficient as well! Further, the Mercola archives claim that:

  • Being deficient in vitamn D is a major problem in adults, young or old, with darker skin, like folks whose progenitors are Africans, the Middle Easterners, or Indians, who constantly wear sunscreen, or who don’t partake in very many outdoor activities.
  • Black people and other people with darker skin, and also the folks residing in northern latitudes make much less vitamin D than other groups.
  • Sixty-five percent of people with type-2 diabetes have vitamin D deficiency.
  • Studies made clear that very low levels of vitamin D has become an epidemic among young kids, the old, and vast majority of the female population.
  • A study done in America revealed that almost one in two black women of fourteen and up may have a vitamin D deficiency.

Three Unexpected Benefits of Donating Blood

28 Jul 2014 General Health

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Most folks who end up donating blood do it because they want to help others. And that is fantastic. Doing so just once may actually help save the lives of up to three people. But still, the percentage of the US population that actually does donate blood is very low, with less than ten percent making a donation every year.

So why don’t more people donate? Don’t most of us have a desire to help others? Something as seemingly innocuous as spending thirty minutes donating blood to save three human life forms sounds like a deed of extraordinary effect, doesn’t it? No question, it is, but unfortunately a great many claim to have never given it a thought, for they were too busy; others, that they just don’t like needles. Whether the responses are a prevarication or are genuine, the fact is that most just prefer not to do it.

However, it may just be time for folks to reconsider their choice to forgo donating blood, because recent studies tell us that giving blood may not just help others, but it may help the one donating as well.

The Benefits of Giving Blood

Every two seconds, there is someone living in the United States that needs blood, so if you are up for doing some good out there, donating blood can be a fantastic choice. Over forty-thousand blood donations are needed every single day. We all know the altruistic reasons for wanting to give blood, but what about these other health-related reasons that are beginning to surface?

Donating Blood Balances Your Iron Levels

Many doctors and health experts say that this is by far the most important reason for wanting to donate blood. For each unit of blood donated, a person loses close to one-quarter of a gram of iron.

At first, you may consider this a bad thing, as too little iron can lead to listlessness, a weakened immunity, or anemia, which can be serious if not tended to. This is most prevalent in young children and premenopausal women.

But what many people have yet to recognize is that too much iron can be far worse, and is surprisingly far more common than iron deficiency. So for many folks, the very fact that donating blood can help your body get rid of excess iron is a prodigious health benefit. It was discovered long ago that menstruating women suffer fewer heart attacks, which was first thought to be due to hormonal reasons, but now we know that it is due to lower iron levels. Like the premenopausal women, blood donors have been found to be close to eighty-eight percent less likely to suffer from a heart failure.

Donating Blood Improves Blood Flow

Are you at all aware what a sugar-rich diet, tobacco, radio frequencies & electromagnetic radiation, high cholesterol, high uric acid levels, and stress do to your blood?

They all make your blood very thick and slow moving, which ups the chances of a blood clot or a stroke. The thickening of blood also causes inflammation, because when your blood just doesn’t flow well, oxygen cannot reach your tissues.

For instance, many of the early birth control pills were notorious for causing heart failures. The reason was that the synthetic estrogens increased blood viscosity.

Blood donations on a regular basis will lead to a better blood flow, which will limit the damage to the actual lining of blood vessels. This, in turn, should result in fewer blockages in the arteries.

Donating Blood Means You Get A Miniature Physical

Every single blood donor gets a miniature physical prior to ever donating. Your temperature will be checked, as well as your blood pressure, pulse and hemoglobin. Also, your blood will be checked to make sure you don’t have any infectious diseases – diseases like syphilis, HIV, and Hepatitis.

Factors That Increase Risk of Iron Overload

A very common cause of excess iron is the regular intake of alcohol, which will increase the absorption of any iron in one’s body. Drinking wine with a steak is a bad combination. You will most definitely be absorbing more iron than is necessary. Some other potential causes of high iron levels are:

  • Cooking in pots and pans made of iron.
  • Eating foods that are fortified with iron. The majority of breads that are fortified with iron use inorganic iron, which is a lot worse for your health that the excess iron in meat, because inorganic iron does not rust.
  • Drinking well water that has a lot of iron in it. This is a great problem, but one which can be resolved simply by using a reverse osmosis water filter.
  • Taking a bevy of vitamin and mineral supplements. Many of these supplements are very high in iron.

If you find out that your iron levels are high, the best way to remedy this is to donate blood. It is the safest, cheapest, most effective way to improve your health.

Sugar: A Leading Promoter of Cancer & Heart Disease

21 Jul 2014 Cancer Treatments, Cardiology, Diabetes Care, General Health

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More than 1.6 million new cancer cases are expected to be diagnosed in the United States of America this year – and over half a million are expected to die from the disease. Another 600,000 Americans die every single year due to heart disease – it being the number one cause of death among both males and females.

Regardless of the incredible technological advances over the past century, Western medicine still has no idea of how to stop the progression of these two diseases in their tracks.

It’s becoming more and more clear that many of the conventional strategies claiming to properly and effectively treat and prevent cancer and heart disease hold many flawed assumptions that do more harm than they do good.

The sad thing is that these conventional strategies actually fail to address the core of the problem: that a diet high in sugar and processed foods is the culprit.

For many years, saturated fats have been where physicians and nutrition experts were placing the blame. They thought that eating foods high in saturated fat would lead to clogged arteries, which would then lead to the inevitable heart problems. Now, more and more folks are beginning to realize that saturated fats are healthy, and necessary for optimal brain function.

What they have realized is that a diet high in sugar, and fructose in particular, is what leads to serious health problems – heart disease, cancer, and many others. Equipped with this pivotal information puts you in the driver’s seat when it comes to the prevention of these pernicious diseases.

So How Much Sugar Is in Your Diet?

So high sugar consumption deleteriously affects one’s health. But hold on a second, cutting out sugars is not the be all end all. Many food ingredients out there do even more damage than sugar, and the bad thing is that there are a few that are in over half of the boxed foods that you find in the grocery store. They all have funky, difficult to pronounce names. The word sugar isn’t appended to them to warn you of how unhealthy they are. Rather, it seems as though there is an attempt to obscure the truth from the general public, so that they do not know what they are eating. If they did, they would be able to make wiser, healthier choices and thus boycott the companies that pump out foods with harmful ingredients.

Hidden sugar, in the form of high fructose corn syrup is in just about every single processed food imaginable. You can even find it in stuff that you would generally consider to be the healthiest foods of all – like yogurt and certain juices. They are in just about every soda you can think of, and now, they are beginning to appear in just about every other bread or sauce that you buy from the store. The majority of the grains have this noxious corn syrup. Grain-based staples, like pancakes, muffins and cereals, have a bunch of sugar in them already (they quickly turn to sugar in your body). Now, adding high fructose corn syrup into the mix is just adding fuel to the fire.

Studies indicate that if you limit your sugar, you dramatically decrease your chances of developing cancer – and that includes breast and colon cancers. Those who want to optimize their health need to think long and hard before they make their next trip to the grocery store. Chances are, they are consuming far too much of both sugar and high fructose corn syrup.

Fructose Increases Cancer Risk

As we mentioned earlier, high fructose corn syrup is in just about every single soda out there. Many companies have attempted to conceal this fact by using a different name for the ingredient instead. Regardless, the body’s reaction to the exposure of such unhealthy stuff is going to be the same. DNA damage, altered cellular metabolism and inflammation are all symptoms that develop as a result of drinking too much soda.

Tumor cells thrive in glucose. This, by itself, confirms the old adage that sugar feeds cancer. Cells have the capacity to use fructose for cell division. A rapid and unmitigated growth of cells is what causes cancer. The tumors you see are a bunch of cells that have reproduced at a rate much faster than normal.

This by no means suggests that one ought to totally avoid fruits just because they are high in sugar as well. The benefits of fruit definitely outweigh any concerns regarding fructose. It is recommended not to juice fruits and to eat them whole. Fruits today are a great deal sweeter than they were in the past, and for that, should be consumed in moderation. The greatest problem, though, is the high fructose corn syrup that is in practically each and every one of the processed foods and drinks you see.

Don’t Forget the Exercise

Exercise actually does more than merely help you look thin and good. Controlling your blood-glucose and insulin levels can be an incredibly effective way of recovering from cancer. Exercise is a fantastic way of doing this. Of course, this is not the be all end all by any stretch of the imagination. But exercise is a big factor, if not in recovering from cancer, at the very least, preventing cancer. Folks who spend a great deal of time getting their heart rate up and running do seem to develop cancer much less than the inert who remain listless on a regular basis.

In short, maintaining a healthy weight and exercising on the regular creates an incredibly healthy feedback loop that makes certain that insulin and leptin levels are at an optimal level. Insulin and leptin resistance – mostly driven by not exercising and by eating a lot of refined sugars – are the underlying factors that result in pretty much the majority of chronic diseases.

Hair Removal Tips | Don’t try yourself!

12 Apr 2011 General Health , , ,

Houston Hair Removal Tips: DON’T TRY THIS YOURSELF!!

Did you know that you can visit one of our six clinic locations in Houston for SPA TREATMENTS? Our Houston medical clinics are professionally staffed with people that can help you with your hair removal needs. We have a patented laser hair removal process that is close to painless when professionally done.

Wouldn’t you feel better about an hair removal appointment or really any medical spa treatments at a legitimate medical facility rather than one of these street corner, nail places breeding fungi of all types? We thought so.

Call today and book an appointment for our laser hair removal treatment. During your visit, take a glance at our complete list of medical spa treatments and schedule accordingly. We are here for YOU!

Medical Facial Treatments | Houston

25 Jan 2011 General Health , ,

Have you considered a medical facial treatment from the Houston Medical Spa Treatments experts at Doctors Clinic of Houston? What is a medical facial? A medical spa facial treatment is obviously a facial, under the care of a REAL doctor. These facials are handled in a spa-like manner and can consist of exfoliating of the facial skin leaving the skin brighter and younger looking. Deep pore cleansing is necessary for healthy cell rejuvenation, and with a bit of retinol for tightening, you can walk out looking years younger as skin will be more hydrated and nourished looking for a healthier you!

Call Doctors Clinic of Houston today and schedule your medical spa facial – treatments for a healthier you! With 6 locations in the Greater Houston area, one is convenient to your home or work. Call today. You are worth it!

Houston Back Pain Management

2 Nov 2010 General Health, Neck and Back Pain, Pain Management , , ,

Do you suffer from chronic back pain? Have you ever gone jogging and taken a bad step then paid for it for the next week? Most people, at some point in their lives, “tweak” their back and just “wait it out.” Doctors Clinic in Houston has specialists that deal specifically with back pain as well as pain management in general.

Instead of letting back pain, or any other type of pain for that matter, continue for days if not weeks, pick up the phone and call Doctors clinic today. Our pain management specialists can help develop a plan, whether it be medicinal or some type of physical therapy driven plan, and you could be on to a pain free day.

With six locations conveniently located throughout the Greater Houston area (West Memorial, North Freeway, Northwest Freeway, East Freeway, Southwest Freeway), simply choose one and let us help you rid your body of unnecessary pain. Call and schedule today!

This will make it all better

1 Oct 2010 Family and Internal Medicine, General Health, Pain Management , , , , , ,

It’s been awhile since we last talked so I am going to bring you up to date on what’s new at Doctors Clinic Houston. For those of you that are feeling dizzy and woozy (not silly) Doctors Clinic Houston has a specialist in to treat Vertigo. and for those of us that are suffering with stress, pain in your arms or legs, high blood pressure, shortness of breath, chest pain, fatigue, high cholesterol, asthma; if you are a smoker or ex-smoker, or noticing swelling in the lower extremities, we are offering Cardio-Pulmonary Test. So come on in or call for direction 713.981.8184.

Well, just maybe it’s not what you’re eating

3 May 2010 Food Safety News, General Health, Weight Loss Program , , , , ,

Have you ever had one of those months when no matter what exercise you did or how many miles you walked, the pounds did not melt away? Well, maybe it’s not only the amount of calories; the carbohydrates, or the fats that are in the foods you are eating, you may need some medical assistance. We have 6 weight loss nurses available to answer your questions so call us today or make an appointment to visit with one of our doctors…and see how jealous your friends will become when you lose the weight.

Where to Take the Kids on Spring Break?

15 Mar 2010 General Health, Immigration Physicals , , ,

Moms and dads did you get an instant headache when the kids informed you that it’s SPRING BREAK, then asked “where are we going for spring break?” well I have a few suggestions for you… #1. Buy lots of milk and cereal because as you know they are always hungry. #2. Then take your teenagers to a Doctors Clinics Houston facility for a Houston Acne Treatment to treat those pimples; or if you have some special concerns take those concerns and your teenager to a Doctors Clinic Houston Drug Screening, you will sleep better once your kid is clean. After all the healthcare concerns are taken care of, call a taxi and take yourself to one of our Houston Medical Spa Treatments for the very special Houston Medical Facial Treatments. This is Lenny wishing you a safe and HEALTHY Spring Break!

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