Easy Nutrition Label Guide

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Start with the Serving SizeNutritionFactsPanel

  • Look here for both the serving size (the amount for one serving) and the number of servings in the package.
  • Compare your portion size (the amount you actually eat) to the serving size listed on the panel. If the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients listed on the label.

Check Out the Total Calories and Fat

  • Find out how many calories are in a single serving and the number of calories from fat. It’s smart to cut back on calories and fat if you are watching your weight.

Let the Percent Daily Values Be Your Guide

Use percent Daily Values (DV) to help evaluate how a particular food fits into your daily meal plan:

  • Daily Values are average levels of nutrients for a person eating 2,000 calories a day. A food item with a 5 percent DV of fat provides 5 percent of the total fat that a person consuming 2,000 calories a day should eat.
  • Percent DV are for the entire day, not just one meal or snack
  • You may need more or less than 2,000 calories per day. For some nutrients you may need more or less than 100 percent DV.

The High and Low of Daily Values

  • 5 percent or less is low. Aim low in total fat, saturated fat, trans fat, cholesterol and sodium.
  • 20 percent or more is high. Aim high in vitamins, minerals and fiber.

Limit Fat, Cholesterol and Sodium

Eating less fat, cholesterol and sodium may help reduce your risk for heart disease, high blood pressure and cancer.

  • Total fat includes saturated, polyunsaturated, monounsaturated and trans fat. Limit to 100 percent DV or less per day.
  • Saturated fat and trans fat are linked to an increased risk of heart disease.
  • High levels of sodium can add up to high blood pressure.
  • Remember to aim for low percentage DV of these nutrients.

Get Enough Vitamins, Minerals and Fiber

  • Eat more fiber, vitamins A and C, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia.
  • Choose more fruits and vegetables to get more of these nutrients.
  • Remember to aim high for percentage DV of these nutrients.

Additional Nutrients

You know about fat and calories, but it is important to also know the additional nutrients on the Nutrition Facts Panel.

  • ProteinMost Americans eat more protein than they need, so a percentage Daily Value is not required on the label. Eat moderate portions of lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans, peanut butter and nuts.
  • CarbohydratesThere are three types of carbohydrates: sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and vegetables.
  • SugarsSimple carbohydrates or sugars occur naturally in foods such as fruit juice (fructose) or come from refined sources such as table sugar (sucrose) or corn syrup.

Check the Ingredient List

Foods with more than one ingredient must have an ingredient list on the label. Ingredients are listed in descending order by weight. Those in the largest amounts are listed first. This information is particularly helpful to individuals with food sensitivities, those who wish to avoid pork or shellfish or limit added sugars or people who prefer vegetarian eating.

food-pyramid-(1)

Who is Looking Out For Your food safety?

 

In cooking, the process of clarification entails straining out extraneous muck from liquids so that they might be pure, clear and ideal for consumption. With this series on food terminology and issues we’re attempting to do the same.

If it seems food safety issues are on the rise, that’s because they are. About 48 million people contract some form of food poisoning each year, according to the Centers for Disease Control and Prevention.

Even in the midst of a government shutdown, crises like the current salmonella outbreak occur. But the question on many people’s minds is whether the federal investigators in charge of food safety are still around to protect the public, or if they too have been furloughed.

According to a Department of Health and Human Services contingency plan, the Food and Drug Administration “will be unable to support the majority of its food safety, nutrition, and cosmetics activities” in the event of a government shutdown. However, that plan identifies approximately 700 FDA staff members who would remain to “inspect regulated products and manufacturers, conduct sample analysis on products and review imports offered for entry into the U.S. This number includes active investigators who will be needed to perform inspections.”

The United States Department of Agriculture’s Food Safety and Inspection Service has 9,633 employees, 8,415 of whom are still working. A little more than 1,200 employees are furloughed but field inspections of meat, poultry and egg products continues, according to Dr. Elisabeth Hagen, Under Secretary for Food Safety at the USDA.

Bottom line they are on the job and reporting to work,” Hagen told CNN. “The Foster Farms alert (related to the Salmonella outbreak) is a result of an ongoing investigation.”

“So despite the government shutdown, food safety inspections remain at, or nearly at, normal levels. But that may not be as safe as you think.

For example, at any given time the FDA is responsible for watching over some 167,000 domestic food facilities or farms, and another 421,000 facilities or farms outside the United States, according to FDA officials. But there are only about 1,100 inspectors to oversee these facilities, officials told CNN in 2012.

There is a third party audit system, where farms or facilities hire auditors to inspect their premises and provide scores. But some say the audit system is full of conflicts of interest; shortly before Jensen Farms in Colorado caused a listeria outbreak that killed 30 people, a private inspection company’s auditor gave them a “superior” grade, even after noting that they had no anti-microbial solution in place to clean their cantaloupes.

Here is a breakdown of each of the government agencies in charge of food safety:

CDC
Stands for: Centers for Disease Control and Prevention
Food Safety Role: In the food safety chain, the agency’s mission is to protect the American public from health threats, usually in the form of food-borne illness.

The CDC works in tandem with the Food and Drug Administration to investigate individual cases and outbreaks of food-borne illness (primarily bacteria-based like listeria, salmonella and E. coli) and trace them back to their origin.

The CDC started the Foodborne Diseases Centers for Outbreak Response Enhancement (FoodCORE) in 2009 to develop and perfect methods to detect, investigate, respond to, and control multi-state outbreaks of food-borne diseases. Centers currently exist in Connecticut, Ohio, New York City, South Carolina, Tennessee, Utah and Wisconsin.

FDA
Stands for: Food and Drug Administration
Food Safety Role: The FDA regulates all food not overseen by the USDA, which inspects poultry, meat and processed egg products. The FDA has a multi-faceted role in the food safety chain, which can be broken down like this:

Food defense: The FDA works with other governmental agencies and private businesses to prevent and reduce the risk of malicious attacks on the food system from terrorists, criminals, counterfeiters and others who would seek to harm the public. The FDA provides a tool for private businesses to use to build their own defense plan.

Recalls: The FDA keeps the public apprised of voluntary recalls by food companies, and recently gained the authority to issue mandatory recalls of foods that have a “reasonable probability” of being adulterated or misbranded and could cause serious illness or death to humans or animals.

Emergencies: In times of emergencies and weather crises like flooding, tornadoes, hurricanes or power outages, the FDA and CDC provide information and guidelines for food storage and disposal.

Outbreaks: The Coordinated Outbreak Response and Evaluation (A different CORE than the aforementioned CDC FoodCORE) network manages outbreak response, as well as monitoring activities after an illness has been identified. It was designed to streamline efforts across the agency, and develop strategies to prevent and identify future threats to the food system.

Labeling: The FDA is responsible for assuring that foods sold in the United States are safe, wholesome and properly labeled. This applies to foods produced domestically, as well as foods from foreign countries, and is overseen by the FDA’s Center for Food Safety and Applied Nutrition (CFSAN).

FSIS
Stands for: Food Safety and Inspection Service
Food Safety Role:: FSIS is the public health agency in the USDA in charge of making sure that the nation’s commercial supply of meat (excluding game meats), poultry, and egg products is safe, wholesome, and correctly labeled and packaged. This is accomplished several ways.

Inspections: FSIS inspectors inspect animal carcasses before and after slaughter to ensure that no diseases are present, take samples for inspection, monitor the safety of animal feed and medications and enforce regulations such as temperature control, trimming and sanitation procedures.

At egg production facilities, FSIS agents inspect all egg products, with and without added ingredients, including whole eggs, whites, yolks, and various blends – with or without non-egg ingredients – that are processed and pasteurized. FDA, rather than FSIS is responsible for the inspection of egg substitutes, imitation eggs, and similar products.

Recalls: When FSIS determines that a food item poses a risk to the public, the agency forms a committee to determine if a recall is needed, and collaborates with producers to make sure that the product is contained, and that the public has received adequate warning via the media and the FSIS website. If a risk is posed, but it is determined that a recall is not needed, FSIS will issue a public health alert.

Labeling: FSIS develops and provides labeling guidance, policies and inspection methods in order to protect consumers from misbranded and economically adulterated meat, poultry, and egg products. This is to ensure that all labels contain accurate, truthful information.

USDA
Stands for: United States Department of Agriculture
Food Safety Role: The USDA has primary responsibility for the safety of meat, poultry and certain egg products. The agency’s authority is regulated by: the Federal Meat Inspection Act, the Poultry Products Inspection Act, the Egg Products Inspection Act and the Humane Methods of Livestock Slaughter Act.

The agency is also responsible for inspecting all meat, poultry and egg products sold in interstate commerce, and re-inspecting imported meat, poultry and egg products to makes sure they meet United States safety standards. The USDA inspects eggs in processing plants before and after they are broken for further processing. FSIS falls under the governance of the USDA.

The USDA is the leader in setting the federal policies that determine national standards for food safety, and has also maintained the Meat and Poultry Hotline (888-674-6854) since 1985. The agency introduced AskKaren.gov in 2004, and mobile Ask Karen on 2011 and claims the combined sites now have a nearly 99 percent self-service rate, meaning that nearly all users are able to find the answers to their questions almost immediately.

NOAA and NMFS
Stands for: National Oceanic and Atmospheric Administration, and National Marine Fisheries Service
Food Safety Role: The FDA is the primary agency responsible for ensuring the safety, wholesomeness, and proper labeling of domestic and imported seafood products. But the NMFS, which is part of the U.S. Department of Commerce, conducts, a voluntary, fee-based seafood inspection and grading service under NOAA. This program focuses on marketing and quality attributes of domestic fish and shellfish, per the Agricultural Marketing Act of 1946. These services are provided nationwide, in U.S. territories and in foreign countries.

HHS
Stands for: Department of Health and Human Services
Food Safety Role: HHS is the parent organization of the FDA and the National Institutes of Health. The agency is currently working in collaboration with federal food safety partners and the President’s Food Safety Working Group (FSWG), to develop a flexible and responsive food safety system.

The stated goals of the FSWG include prioritizing prevention, strengthening surveillance and enforcement and improving response and recovery. The group is chaired by Secretary of Health and Human Services Kathleen Sebelius and Secretary of Agriculture Tom Vilsack.

HHS also maintains the FoodSafety.gov website, which consolidates recalls, alerts, food safety and food poisoning information, as information about reporting food problems.

Consumer resources:
Centers for Disease Control and Prevention
Food and Drug Administration’s Recalls, Market Withdrawals, & Safety Alerts
FDA Food Safety
FoodSafety.gov
United States Department of Agriculture Food Safety Education
IsItDoneYet.gov

 

Salad Mix Linked to Virus Outbreak

 

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A salad mix linked to a severe stomach virus that sickened more than 200 people in Iowa and Nebraska has not been served at Olive Garden and Red Lobster restaurants there for about a month, a spokesman for the restaurants said on Saturday.

 

The Food and Drug Administration identified the salad, supplied by a Mexican farm, as responsible for the cyclospora outbreak in those two states. But the FDA said it is not yet clear if it was the culprit in 14 other states as well, and the investigation will continue.

Rich Jeffers, a spokesman for Orlando, Florida-based Darden Restaurants, which operates Olive Garden and Red Lobster, said

 

it has been more than a month since the last case was reported in Iowa and Nebraska. The shelf life of the salad is about two-weeks.

“We are fully confident along with health officials that in those states the product is out of the supply chain,” Jeffers said.

 

The cyclospora infections account for more than 400 cases of illness in 16 states, according to the Centers for Disease Control and Prevention. At least 22 people have been hospitalized.

The highest number of cases – 146 – were reported in Iowa, followed by Texas with 113, Nebraska with 81 and Florida with 25, according to the CDC. Other states have reported cases in the single digits.

Olive Garden and Red Lobster restaurants in Texas, the state with the second largest number of reported illnesses, are not supplied by Taylor Farms de Mexico, Jeffers said.

The majority of cases were reported between mid-June and early July, the CDC said.

“None of Taylor Farms’ other 11 facilities have been connected to these cases,” a statement on its Web site said.

The FDA also said its investigation has not found any problems with bagged salad mix found in grocery stores.

The states reporting cases of stomach illness are: Iowa, Nebraska, Texas, Wisconsin, Arkansas, Connecticut, Florida, Georgia, Illinois, Kansas, Louisiana, Minnesota, Missouri, New Jersey, New York, and Ohio.

Cyclosporiasis is most commonly found in tropical and subtropical regions of the world. Symptoms for the illness, caused by ingesting contaminated food or water containing a parasite too small to be detected without a microscope, include nausea, watery diarrhea and body aches.

Most people with healthy immune systems recover from the infection without treatment, but the elderly and those with weakened immune systems are believed to be at higher risk for prolonged illness.
Source: Fox News

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