arthritis houston

Arthritis Care In Houston

We tend to think that all family doctors are practically the same; and that any differences that exist are so unimportant that it doesn’t matter whose clinic you end up going to. For certain areas of practice, yes, this may be the case. When you are in need of getting your blood taken, for instance – sure, it doesn’t really matter where you end up going. The services you will get at one clinic will be pretty similar to the services you will get at any other. They will take your blood and then ship it to another company that deals with analyzing it. Often times, two separate clinics end up sending your blood samples to the exact same company. So as far as the quality of the analysis goes, you’re pretty much getting the same thing.

But make no mistake about it – doctors are not fungible. You cannot replace one doctor or clinic with another and expect the same results all the time. There are certain areas of practice which some doctors have more speciality and understanding in than others, and this can make all of the difference.

When it comes to arthritis care, you will see that some doctors don’t even want to deal with the problem, and that is because they haven’t the slightest of clue how to. A quick google search can be very telling. If you search for the term family doctor Houston in Google, you will end up getting over eleven million results. But if you search for the term arthritis care houston, you get only a quarter of a million, less than three percent of the former. And this makes sense; clearly there are less arthritic are specialists than there are general doctors, and there are less general doctors who treat arthritis care than those who do. Because of this fact, it is vital that people do their own research online before visiting just about any clinic that comes to mind. Sometimes visiting a clinic that is further away saves time and money in the long run. It may seem very inconvenient in the moment to drive twenty minutes further, but as time goes on, that twenty minute investment could end up saving you a couple of hours or more.

So we know that an all-encompassing or umbrella-term like doctor houston or family physician houston won’t give you the results you need if you’re looking for any specialized health service. Often times a clinic will have one or two doctors in or near their facility that specialize in exactly the service you are in need of. It is very important that you give a call to your clinic and ask whether that is the case. This information may be on their website, but from personal experience, we’ve seen that most clinics’ websites fail to list the names and credentials of their doctors.

Of course, nothing beats a referral – and if you have a friend or family member who has gone to a certain clinic and received wonderful service, then maybe you don’t need to do any further research. It depends on how credible you think the person giving you the referral is, and whether you think the two of you have similar standards. If yes, great; if not, then at least you have a logically consistent, empirically verifiable methodology for determining which clinic will best meet your needs.

Strength Training for the Elderly

We tend to think that only the youth and virile need to lift weights and build muscle. We think that it’s what you need to do to look good. But we forget about how important strength training is to maintain a healthy heart and strong bones. Obviously, strength training strengthens the muscles – the biceps, the triceps, quads, and so on. Everyone knows that. But it does more than just help with muscle tone. It helps prevent osteoporosis and it also keeps the heart strong and running optimally. For this reason, our Houston doctors beseech the elderly to commit to a regular weight training routine.

The question arises: what kind of workout routine ought the elderly commit to? Low weight, high repetition workouts. On a daily basis. Contrary to popular belief, weight training becomes more important as one ages. It is incredibly important to keep in mind that by the time one reaches the age of seventy, his or her muscle mass will have decreased by twenty-five percent. A light walk around the park is not enough to make up for this degree of weakening. Rebuilding muscle is imperative to prevent injuries. And, as we mentioned, starting off with light weights, wherein one can do 20 or more repetitions, will be of great benefit.

Loss of bone mass is a common sign of aging. Weight bearing exercise, like resistance or strength training, can greatly combat brittle bone formation, even reversing the damage that has already been done. Put great emphasis on strengthening your legs, as without strong legs, your mobility will greatly be hampered. Our doctors at Doctors Clinic Houston highly recommend the following workout routine, on a daily basis. Start with the upper body and then move to the lower body. If you cannot do all of the workouts every day, aim to do them at least every other day. You will not get the necessary benefits of working out if you only do so sporadically.

  • Chest Press: minimum 20 reps
  • Bicep Curl: minimum 20 reps
  • Overhead Press: minimum 20 reps
  • Leg Press: minimum 20 reps
  • Core Exercises: until exhaustion

Ideally, you want to do each exercise until exhaustion. If you can go beyond 20 repetitions, then do not stop. Continue until you can no longer do another rep. That is the best way to build muscle – when you create tiny microtears in the muscle, provoking them to rebuild even stronger than before.

For the individuals who think physical exercise takes time away from mental exercise (reading, writing, and so on), studies have shown that exercise improves mental clarity, making a person’s mind both sharper and more focused. Think of physical exercise as an investment to not only keep your muscles, bones, and heart strong but your brain as well. Your body and brain will thank you for choosing to strength train.

Houston Medical Clinic – Six (6) Locations

Need a Houston Medical Clinic? Welcome to Doctors Clinic Houston. We provide many different services for Houston in the areas of Family & Internal Medicine (immunizations, Well Woman, flu shots), Occupational Medicine (drug screening, employment physicals, immigration physicals), Urgent Care (minor injuries), Skin Rejuvenation (laser hair removal and botox treatments), and most forms of Chiropractic Medicine!

We have a wonderfully trained staff who is eager to help you with the Houston Medical Services that you need! Call Today for an appointment or just stop by and see what we have to offer.